Personalized Acupuncture and East Asian Medicine in Bergen County
Restore Balance, Resilience, and Vitality
At Blue Heron Vitality, your healthcare is personalized, intentional, and responsive to your unique needs. Treatments draw from the depth of East Asian Medicine (EAM) and modern clinical insight, working with your body’s natural rhythms to support balance and long-term vitality.
Accepting FSA and HSA
What is Acupuncture?
Acupuncture is one of the core therapies of East Asian Medicine, a complete healthcare system developed over thousands of years. By gently placing fine, sterile needles at specific points on the body, acupuncture helps regulate the flow of Qi (energy), stimulate circulation, and activate the body’s innate ability to heal.
Unlike quick fixes, acupuncture addresses both symptoms and root causes, offering a holistic approach to physical, mental, and emotional well-being.
Why Choose Acupuncture & East Asian Medicine?
Acupuncture is a time-tested approach to whole body healing and can benefit patients in a multitude of ways.
Relieves acute and chronic pain naturally
Reduces stress, anxiety, and mental fatigue
Improves sleep and emotional balance
Supports digestive and reproductive health
Boosts immunity and overall vitality
Examples of How Acupuncture Can Support You
Pain & Musculoskeletal Issues
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Joint Pain (back, knee, elbow, etc.)
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Arthritis
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Sciatica
Endocrine & Metabolic Health
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Thyroid function
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Diabetes
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Fatigue
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Weight loss support
Psycho-Emotional & Sleep Health
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Stress, anxiety, & burnout
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Depression
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Grief
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Sleep support
Digestive & GI Health
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Bloating
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Constipation
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Diarrhea
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Acid reflux
Women’s Hormonal & Reproductive Health
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PMS & Painful Periods
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Pre/Post Menopause
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Fertility & Postpartum support
Autoimmune Health
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Lupus
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Hashimoto’s
Neurological Health
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Headaches & migraines
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Concussion support
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Neuropathy
Pediatric Wellness
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Viral colds
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Constipation
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Eczema
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Ear infections
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Sleep support
Respiratory & Immune Health
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Viral colds & allergies
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Cough
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Congestion
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Low immunity
Adjunctive Therapies That Enhance Your Care
Adjunctive therapies are additional tools that may be integrated into your care. These therapies complement acupuncture or can be used on their own when appropriate, depending on your treatment plan and current needs.
Cupping
Gentle suction cups are placed on the skin to increase circulation, release muscle tension, and draw out stagnation. This therapy is often used for pain relief, relaxation, and to support respiratory and immune health.
Gua Sha
A smooth-edged tool is applied to the skin with light pressure to release tight muscles, stimulate blood flow, and promote healing. Gua Sha is commonly used for neck and shoulder tension, headaches, and reducing inflammation.
Tui Na (Therapeutic Massage)
This traditional therapeutic massage uses pressure, stretching, and acupoint stimulation to restore balance in the body. Tui Na can relieve pain, improve joint mobility, and support the flow of Qi and circulation.
Moxibustion (Moxa)
Moxa involves burning dried mugwort herb near acupuncture points to gently warm and stimulate healing. It can be used to relieve pain, boost energy, support digestion, and strengthen the immune system.
Celluma / LED Light Therapy
This non-invasive therapy uses low-level light wavelengths to stimulate cellular repair and reduce inflammation. It’s often used to ease pain, accelerate recovery, improve skin health, and support overall vitality.
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This treatment is approved by the FDA for aging skin, pain management, and acne.
Lifestyle Guidance
Lifestyle guidance grounded in East Asian Medicine, including seasonal alignment, nutrition, and practices tailored to your unique constitution—supporting balance, resilience, and long-term vitality.
Your Acupuncture Experience
Appointment types and fees
Initial Evaluation
(75 minutes)
All patients begin with this comprehensive new-patient evaluation.
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Together, we’ll engage in a thoughtful, conversational intake; exploring your health history, current concerns, and goals; to collaboratively shape a personalized treatment plan that reflects your needs.
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This initial appointment includes acupuncture and may also incorporate supportive therapies such as herbal recommendations, cupping, gua sha, moxibustion, tui na, or lifestyle guidance to set the foundation for meaningful, long-term healing.
$160
Follow-Up: Comprehensive Care for Vitality
(50-65 minutes)
Your comprehensive follow-up appointments are designed to meet you where you are. In this session, we’ll review your progress, address questions or changes, and refine your treatment plan as needed.
Each 50–65 minute visit offers personalized, integrative care and may include acupuncture, herbal guidance, tui na, cupping, gua sha, moxibustion, nutrition, or other East Asian Medicine therapies; selected to support balance and regulation.
This is the most common and recommended visit length, allowing the time and depth needed to support steady progress and sustainable vitality over time.
$140
Package options to support regular care. Let’s discuss at your first appointment or as your treatment plan evolves
Vital Maintenance Session
(20-30 min)
Designed for patients with an existing treatment plan, this session supports acute needs, more frequent care, or maintenance between comprehensive visits.
Depending on your presentation, care may include targeted acupuncture or adjunctive therapies such as cupping, LED light therapy, gua sha, moxibustion, or tui na.
This 20-30 minute session is intended for established patients. An initial evaluation is typically required.
$70
Due to the specialty nature of this appointment, online booking is not available. Please call to discuss.